Happy Tuesday, friends! Today, come celebrate all fitness over 60 with Easy Spirit and me!
This post is about a different mindset with your fitness over 60, and Easy Spirit has our backs for it all.
My journey to return to my regular levels of activity continues, but baby steps are made every week.
I have to continually watch my self talk and propensity to sit more than I stand.
So, come join in the conversation today and let’s discuss how we look at our fitness over 60.
CELEBRATE ALL FITNESS OVER 60 WITH EASY SPIRIT AND ME: MOVING IS MOVING
I posted today’s feature image from a dressing room and not the gym to make a point.
So often we get trapped into thinking that the only activity that counts happens in a gym…with a workout video…in a yoga studio….you get the point.
And, don’t get me wrong, all of those have great value.
But, what also has great value, is getting up and getting out.
Every time we leave the house to go anywhere, we are participating in fitness over 60.
Daily activity should play a major role in all of our wellness plans.
I am now feeling confident again to park farther from the grocery or other retailers.
Last weekend, I gave Mr. B permission to park farther from church…and it was quite a walk back and forth to the car.
But, this type of activity is crucial for our fitness over 60 and requires us getting out and making plans on how to get the most from the walking with the places we go.
I have to be careful not to compare myself with my husband who is a runner and super in shape and can walk long distances.
When I just focus on me and not compare, then I can make a difference with daily activity.
I do, however, need one more thing for my activity to be at higher levels….
CELEBRATE ALL FITNESS OVER 60 WITH EASY SPIRIT AND ME: RELIABLE SHOES
Yes, reliable shoes in comfort and structure and dependability…this is what I find when I wear Easy Spirit.
Recently, Easy Spirit sent these Romy Walking Shoes in White Suede for me to review.
They said these shoes are built for all day comfort…and I agree. There have been a couple of days I have worn them all day.
The suede gives them more of an off-white or even light grey appearance (which I like) and I really love the touch of brown leather at the back of the shoe.
This shoe is available with extended widths, and also has removable foot beds to accomplish special orthotic pieces.
I really like the Romy Walking shoe…it keeps me active and I know has helped with my return toward more activity after surgery.
CELEBRATE ALL FITNESS OVER 60 WITH EASY SPIRIT AND ME: DON’T FORGET
To pursue overall fitness over 60, good footwear is a must.
And Easy Spirit has many choices for us. I also really like the Denise Austin shoes with EMOVE TECHNOLOGY.
So remember you have a savings code at Easy Spirit all year long. Just put in PAMELA20 at checkout for 20% off!
Once again, thank you to Easy Spirit for offering this extended code to this audience!
Don’t beat yourself up if you are not participating in organized workouts, but please make sure that you MOVE, no matter how you do it.
Those of us seeking fitness over 60 must move and have shoes that help us do it more.
MOVE…STAY HEALTHY…AND
STAY STRONG & KEEP SMILING!
By Pamela Lutrell
Disclaimer: I was provided product for this post, and do make compensation through affiliate links.
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